The 30, 20 30 rule

This weekend I tried a new way of running.  Instead of running for time I ran the 30,20 10 rule.  The way it works is to run easy for 30 seconds and then 20 at moderate and then fast for the last 10 seconds.  It is a way of keeping your heart rate elevated.

If you want to learn more about it I would encourage you to read this article.  I am going to try it with students soon




About pe4CreativeScience

Teaching k-8 physical education at Creative Science School. This is a special focus school where children learn by doing. Previously I was at Lewis and my site is being updated. Follow me on Twitter at GymJumpRun.
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