The 30, 20 30 rule

This weekend I tried a new way of running.  Instead of running for time I ran the 30,20 10 rule.  The way it works is to run easy for 30 seconds and then 20 at moderate and then fast for the last 10 seconds.  It is a way of keeping your heart rate elevated.

If you want to learn more about it I would encourage you to read this article.  I am going to try it with students soon

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http://well.blogs.nytimes.com/2015/07/29/a-way-to-get-fit-and-also-have-fun/?_r=0

29well_physed-tmagArticle

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About pe4lewis

Teaching k-5 physical education at Meriwether Lewis Elementary School. Where children receive physical education twice a week! Follow me on Twitter at GymJumpRun.
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