What is the single most important thing you can do for your health?

Great little film clip on the benefits of exercise.  Enjoy this short visual lecture!

https://www.youtube.com/watch?v=aUaInS6HIGo&app=desktop

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About pe4lewis

Teaching k-5 physical education at Meriwether Lewis Elementary School. Where children receive physical education twice a week! Follow me on Twitter at GymJumpRun.
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