Adults interested in keeping in shape consider doing SQUATS.

Here is an interesting article that might inspire some of the adults out there to try a few squats. Even without weights they can be quite effective.

http://www.drmercola.com/exercise/dr-mercola-talks-about-the-benefits-of-squats/

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About pe4lewis

Teaching k-5 physical education at Meriwether Lewis Elementary School. Where children receive physical education twice a week! Follow me on Twitter at GymJumpRun.
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