Summer Snacks As Easy as 1-2-3

These snacks are as easy as 1-2-3… 3 ingredients each! Every ingredient is easy to find at the market, and every combo will give you MORE fruits or veggies.
In fact, notice there are no cups or tablespoons listed…simply think MORE fruits and veggies and LESS of the other ingredients. (If you still need an amount as a guide, think 1 Tbsp. or less of toppings and 1 slice of grains or meat.)
Romaine lettuce leaf, large
Deli turkey, lean
Tomato, chopped
*Roll up the turkey and tomatoes inside the Romaine leaf
Tomato slices
Mozzarella cheese
Mini whole grain waffle, toasted
Crushed Pineapple, packed in juice and drained
Blueberries, frozen
Dried apricots, chopped
Banana slices, frozen
Peanut butter
Whole grain tortilla, torn in half
*Roll up the bananas in the tortilla half after spreading on the peanut butter
Red apple, chopped
Cheddar cheese, low fat, shredded
Mini whole grain waffle, toasted
Crushed pineapple (option: add some grated carrots)
Cream cheese, fat free
Whole grain crackers
Think of other colorful fruits or veggies to add to each combo? Share them!
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About pe4CreativeScience

Teaching k-8 physical education at Creative Science School. This is a special focus school where children learn by doing. Previously I was at Lewis and my site is being updated. Follow me on Twitter at GymJumpRun.
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